*HEADING
 CANTILEVER WITH A TIP MOMENT -  LARGE ROTATION  -  40 C3D8R     
*NODE
1, 0.,0.
2, 0.,0.1478
101, 0.,0.,0.1
102, 0.,0.1478,0.1
1001,0.,0.0739,0.05
*NODE,NSET=FIX
81, 10.,0.
82, 10.,0.1478
181, 10.,0.,0.1
182, 10.,0.1478,0.1
*NGEN,NSET=N1
1,81,2
2,82,2
*NGEN,NSET=N2
101,181,2
102,182,2
*ELEMENT , TYPE=C3D8R, ELSET=BEAM
1, 1,3,4,2,101,103,104,102
*ELGEN,ELSET=BEAM
1, 40,2,1
*SOLID SECTION , ELSET=BEAM, MATERIAL=MATE1,controls=hgc
*section controls,name=hgc,hourglass=enhanced
*MATERIAL,NAME=MATE1
*ELASTIC
1.E8, 
*SURFACE, NAME=NODE_BASED_SURFACE, TYPE=NODE
1, 1.0
2, 1.0
101,1.0
102,1.0
*COUPLING, CONSTRAINT NAME=COUPLING_DEFINITION, REF NODE=1001, SURFACE=NODE_BASED_SURFACE
*DISTRIBUTING
*BOUNDARY
FIX,1,3
N1,3,3
*RESTART,WRITE,FREQUENCY=5
*STEP,NLGEOM,INC=100, UNSYMM=YES,EXTRAPOLATION=PARABOLIC
*STATIC
0.05 ,     1.0 
*CLOAD
1001,6,-3384.7808
*CONTROLS, PARAMETERS=FIELD

,0.0,
*NODE PRINT
U,
RF,
CF, 
*EL PRINT
S,
LE,
*OUTPUT,FIELD
*NODE OUTPUT
RF,
U
*ELEMENT OUTPUT
S,
LE,
*NSET,NSET=NOUT
1001
*ELSET,ELSET=EOUT
1
*OUTPUT,HISTORY
*NODE OUTPUT,NSET=FIX
RF,
*NODE OUTPUT,NSET=NOUT
U,
*ELEMENT OUTPUT,ELSET=EOUT
S,
LE,
*ENERGY OUTPUT,VARIABLE=PRESELECT
*END STEP