*HEADING
: shear, displ control, 3d, c3d8
*NODE
 1, 0. , 0.
 2, 1. , 0.
 3, 1. , 1.
 4, 0. , 1.
 5, 0. , 0. , 1.0
 6, 1. , 0. , 1.0
 7, 1. , 1. , 1.0
 8, 0. , 1. , 1.0
*NSET,NSET=BOTTOM
1,2,3,4
*NSET,NSET=BACK
3,4,7,8
*NSET,NSET=LHS
1,4,5,8
*NSET,NSET=FRONT
1,2,5,6
*NSET,NSET=RHS
2,3,7,6
*NSET,NSET=TOP
5,6,7,8
*ELEMENT,TYPE=C3D8,ELSET=ONE
    1,    1, 2, 3, 4, 5, 6, 7, 8
*BOUNDARY
4,1,1,0.
BOTTOM,3,3,0.
BOTTOM,1,1,0.
FRONT,2,2,0.
TOP,3,3,0.
*SOLID SECTION,MATERIAL=BLOCK,ELSET=ONE
*MATERIAL,NAME=BLOCK
*elastic
300.,0.3
*plastic
 1.0000000, 0.000
 1.7411011, 0.050
 2.7276924, 0.500
 2.9950454, 0.800
*porous metal plasticity, relative density = 0.95
**q1 , q2 , q3
1. , 1. , 1.
*STEP,INC=400,NLGEOM
*STATIC
 .01 , 1. , , .01
*BOUNDARY
TOP , 1 , 1 , 0.5
*EL PRINT, FREQUENCY=10
S, 
E, 
PE, 
VVF,RD
*NODE PRINT,FREQUENCY=10
U, 
RF, 
*OUTPUT,FIELD,FREQ=10
*ELEMENT OUTPUT
S,
E,
PE,
RD,VVF
*OUTPUT,FIELD,FREQ=10
*NODE OUTPUT
U,
RF,
*END STEP