*HEADING
 CANTILEVER WITH CONTINUUM ELEMENTS--END SHEAR, CPS4R, 8 X 16 MESH   
*NODE
1,0.,0.
33,6.,0.
1601,0.,.2
1633,6.,.2
*NGEN,NSET=FIX
1,1601,200
*NGEN,NSET=END
33,1633,200
*NFILL
FIX,END,16,2
*NSET,NSET=FIX,GENERATE
1,1601,200
*ELEMENT,TYPE=CPS4R
1,1,3,203,201
*ELGEN,ELSET=EALL
1,16,2,1,8,200,16
*MATERIAL,NAME=A1
*ELASTIC
1.E8,0.
*SOLID SECTION,MATERIAL=A1,ELSET=EALL,CONTROLS=HGC
.01, 
*SECTION CONTROLS,NAME=HGC,HOURGLASS=ENHANCED
*STEP,PERTURBATION
*STATIC
*BOUNDARY
FIX,1,2
*CLOAD
33,2,-.125
433,2,-.25
833,2,-.25
1233,2,-.25
1633,2,-.125
*EL PRINT
COORD, 
S, 
E, 
*OUTPUT,FIELD
*ELEMENT OUTPUT
S,
E,
*NODE OUTPUT
RF,
U,
*NSET,NSET=NOUT
33
*ELSET,ELSET=EOUT
1
*OUTPUT,HISTORY
*NODE OUTPUT,NSET=FIX
RF,
*NODE OUTPUT,NSET=NOUT
U,
*ELEMENT OUTPUT,ELSET=EOUT
S,
E,
*ENERGY OUTPUT,VARIABLE=PRESELECT
*END STEP