*HEADING
 CANTILEVER WITH CONTINUUM ELEMENTS--END SHEAR, CPS4R, 4 X 4 MESH  
*NODE
1,0.,0.
17,6.,0.
401,0.,.2
417,6.,.2
*NGEN,NSET=FIX
1,401,100
*NGEN,NSET=END
17,417,100
*NFILL
FIX,END,4,4
*ELEMENT,TYPE=CPS4R
1,1,5,105,101
*ELGEN,ELSET=EALL
1,4,4,1,4,100,4
*MATERIAL,NAME=A1
*ELASTIC
1.E8,0.
*SOLID SECTION,MATERIAL=A1,ELSET=EALL,CONTROLS=HGC
.01, 
*SECTION CONTROLS,NAME=HGC,HOURGLASS=ENHANCED
*STEP,PERTURBATION
*STATIC
*BOUNDARY
FIX,1,2
*CLOAD
17,2,-.125
117,2,-.25
217,2,-.25
317,2,-.25
417,2,-.125
*EL PRINT
COORD, 
S, 
E, 
*OUTPUT,FIELD
*ELEMENT OUTPUT
S,
E,
*NODE OUTPUT
RF,
U,
*NSET,NSET=NOUT
17
*ELSET,ELSET=EOUT
1
*OUTPUT,HISTORY
*NODE OUTPUT,NSET=FIX
RF,
*NODE OUTPUT,NSET=NOUT
U,
*ELEMENT OUTPUT,ELSET=EOUT
S,
E,
*ENERGY OUTPUT,VARIABLE=PRESELECT
*END STEP