*HEADING
 CANTILEVER WITH CONTINUUM ELEMENTS--END SHEAR, C3D8R, 8 X 16 MESH 
*NODE
1,0.,0.,0.
33,6.,0.,0.
1601,0.,0.,.2
1633,6.,0.,.2
4001,0.,0.1,0.
4033,6.,0.1,0.
5601,0.,0.1,.2
5633,6.,0.1,.2
*NGEN,NSET=FIX1
1,1601,100
*NGEN,NSET=FIX2
4001,5601,100
*NFILL,NSET=FIX
FIX1,FIX2,2,2000
*NGEN,NSET=END1
33,1633,100
*NGEN,NSET=END2
4033,5633,100
*NFILL,NSET=END
END1,END2,2,2000
*NFILL
FIX,END,32,1
*ELEMENT,TYPE=C3D8R
1, 1,3,4003,4001, 201,203,4203,4201
*ELGEN,ELSET=EALL
1,16,2,1,8,200,16
*MATERIAL,NAME=A1
*ELASTIC
1.E7,0.
*SOLID SECTION,MATERIAL=A1,ELSET=EALL,CONTROLS=HGC
*SECTION CONTROLS,NAME=HGC,HOURGLASS=ENHANCED
*STEP,PERTURBATION
*STATIC
*BOUNDARY
FIX,1,3
*CLOAD
33,3,-.25
1633,3,-.25
4033,3,-.25
5633,3,-.25
*OUTPUT,FIELD
*ELEMENT OUTPUT
S,
E,
*NODE OUTPUT
RF,
U,
*NSET,NSET=NOUT
33
*ELSET,ELSET=EOUT
1
*OUTPUT,HISTORY
*NODE OUTPUT,NSET=FIX
RF,
*NODE OUTPUT,NSET=NOUT
U,
*ELEMENT OUTPUT,ELSET=EOUT
S,
E,
*ENERGY OUTPUT,VARIABLE=PRESELECT
*END STEP