*HEADING
CANTILEVER WITH CONTINUUM ELEMENTS--END SHEAR, C3D8, 1 X 4 MESH 
EXPLICIT ANALYSIS 
*PREPRINT,MODEL=YES,ECHO=NO,HISTORY=YES
*NODE
1,0.,0.,0.
5,6.,0.,0.
1001,0.,0.,-1
1005,6.,0.,-1
101,0.,0.2,0.
105,6.,0.2,0.
1101,0.,0.2,-1
1105,6.,0.2,-1
*NSET,NSET=FIX1
  1,101
*NSET,NSET=FIX2
1001,1101
*NSET,NSET=FREE1
5,105
*NSET,NSET=FREE2
1005,1105
*NFILL,NSET=MIDDLE
FIX1,FREE1,4
FIX2,FREE2,4
*NSET,NSET=SL1
5,105,1005,1105
*NSET,NSET=QA_TEST_ALLNODES
FIX1,FIX2,FREE1,FREE2,MIDDLE
*ELEMENT,TYPE=C3D8,ELSET=EALL
1, 1,2,1002,1001,101,102,1102,1101
*ELGEN,ELSET=EALL
1,4,1,1,1,100,100
*MATERIAL,NAME=STEEL
*ELASTIC
1E8,0.
*DENSITY
0.25
*SOLID SECTION,MATERIAL=STEEL,ELSET=EALL
*AMPLITUDE,NAME=LOAD,DEFINITION=SMOOTH
0.0,0.0,0.1,1.0
*STEP
*DYNAMIC,EXPLICIT
,0.2
*BULK VISCOSITY
0.0,0.0
*BOUNDARY,TYPE=DISPLACEMENT
FIX1,1,3
FIX2,1,3
*CLOAD,AMPLITUDE=LOAD
SL1,2,-25.
*OUTPUT,FIELD,NUMBER INTERVAL=3
*ELEMENT OUTPUT
S,E
*NODE OUTPUT
U,
*OUTPUT,HISTORY,TIME INTERVAL=20e-4
*NODE OUTPUT,NSET=FIX1
RF2
*NODE OUTPUT,NSET=FIX2
RF2
*NODE OUTPUT,NSET=FREE1
U2
*ENERGY OUTPUT
ALLAE,ALLCD,ALLKE,ALLIE,ALLWK,ETOTAL,ALLSE
**********************************
** OUTPUT FOR ABAQUS QA PURPOSES
**********************************
*OUTPUT, FIELD, NUMBER INTERVAL=4, TIMEMARKS=YES
*NODE OUTPUT, NSET=QA_TEST_ALLNODES
U,
*FILE OUTPUT,NUMBER INTERVAL=4,TIMEMARKS=YES
*NODE FILE,NSET=QA_TEST_ALLNODES
U
*END STEP