The internal energy is the sum of the recoverable elastic strain energy, ; the energy dissipated through inelastic processes such as plasticity, ; the energy dissipated through viscoelasticity or creep, ; the artificial strain energy, ; the energy dissipated through damage, ; the energy dissipated through distortion control, ; and the fluid cavity energy, :
The artificial strain energy includes energy stored in hourglass resistances and transverse shear in shell and beam elements. Large values of artificial strain energy indicate that mesh refinement or other changes to the mesh are necessary.